Cycling and walking links for the coast

Here is the Palafrugell area website - a really good one!
http://en.visitpalafrugell.cat/guia/rutes/cycle-touring-baix-emporda-region

Here is the map of all the connecting cycle touring routes from the same site
http://www.baixemporda-costabrava.org/pdf/publicacions_532_1.pdf

Here is the Empordà website, also very good.
http://www.baixemporda-costabrava.org/en/

http://dapower.wordpress.com/2012/05/20/girona-catalunya-a-cyclists-paradise/