Sant Joan les Fonts (Olot) - Capsacosta - Sant Pau de Seguries - Olot
There and back 46kms and a very beautiful route. There is traffic in the Vall de Bianya. In Sant Pau de Seguries, we passed the Can Batalle Cafe/restaurant (very grudging they are) and found a little cafe a bit further on on the right, a kind of b&b, not very obvious from the road, but extremely nice people and food.
http://www.bikemap.net/route/1614982#lat=42.235726269255&lng=2.43794&zoom=12&maptype=ts_terrain
http://www.bikemap.net/route/1614982#lat=42.235726269255&lng=2.43794&zoom=12&maptype=ts_terrain
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